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First Lesson's
  1. Always eat breakfast
  2. Take a multi vitamin while dieting
  3. Our bodies have 3 different kinds of fats 2 are actually good fats
  4. Drink 3 qts of water a day – it will help your liver function and when your liver funtions it helps burn fat, water is also a natural dieretic
  5. Walk at least 20 min a day
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